Self Care Self Love Retreat - Believe - Change is Coming!

We welcome you to nourish and nurture your mind, body and soul with a day full of inspiring and empowering workshops with transformational and motivational speakers.

The importance of looking after our own Self Care, Self Love and Self Compassion has never been more important to our well being.

I am Becky Bohan of The Mothers Touch and I found out from my own burnout how vital this is!

"We must fit our own oxygen mask first before we can even consider our own personal growth and development, let alone help others too. As a mother I found this out the hard way, I did not put my own needs as a priority, tending to everyone else’s needs before my own there was nothing left for me, which resulted in my own physical, mental and emotional ill health."

My own journey from burnout to self love with self care discovered such wisdom and power from the very people I invite you to join on the 25th of March 2023. Experience connection, healing and wisdom bringing you transformation

Come and join us at our new venue The Riding School, set in the beautiful grounds of historical Hatfield House.

With excellent transport links.

Price includes

• Exclusive use of The Riding School at Hatfield House
• Unlimited tea and coffee and use of the Hydration Station
• Morning and afternoon treats to fuel the body and mind
• A delicious  lunch
• On-site complimentary car parking
• Self Care goody bag 

Leave the darkness of the winter behind you and Believe Change is Coming!

Get your skin ready for spring! Gua Sha techniques for gorgeous, radiant skin with Dawn Dobson of Sunrise Holistic Therapies

Dawn re-trained as a Reflexologist five years ago after recovering from breast cancer. Since then her passion for natural products and holistic living has seen her train in facials, gua sha, facial reflexology and she’s passionate about using chemical free products and is an Ambassador for Tropic natural skincare. Dawn is also passionate about encouraging people to live their best life and recently published a book about her own story of finally following her dreams.

Who’s ready for a Cacao and Mushroom ceramony with Juliette Bryant of Juliettes Kitchen with her amazing workshop: Sacred Earth Sacred Union.

Juliette Bryant is a leading figure in the field of health transformation. She has travelled the world seeking out and studying the most effective tools for achieving good health and healing. Juliette has three published books and written countless articles for magazines, newspapers and journals, all arising from her extensive research into healthy living, wellbeing and nutrition.

She offers her professional services as a Nutritional Health Consultant to individuals and groups within both public and business sectors. Her dynamic, intuitive and evidenced presentations are well received, enjoyable and noted for the simplicity and accessibility.

Her website www.juliettebryant.com features a wealth of original, free content as well as details of her online courses, mentorship work and an extensive range of superfood blends, tonics and supplements – organically produced using plant-based ingredients and sought by customers the world over.

Juliette will guide you thru a journey of how we can create a beautiful space of sacred union within ourselves and the earth through deepening our work plants and mushrooms. In this talk you will learn about the amazing power of the earth and her medicines and how we are part of this. How when we balance the divine masculine and feminine we can align more deeply with our truth.

Where do you truly feel joy?

Laura Cowan is a Singing Mamas song-sharer, founder of Girls Rising Movement and a music teacher.

On the day Laura will sharing songs to honour the turning of springtime, Laura brings her passion for singing to SCSL as a way to connect, uplift and renew. Singing for joy and connection not perfection

Are you ready to Change your beliefs to transform your life?

What would you do if you could have a magic wand to change everything? In Becky’s workshop she will show you how tapping into your subconscious to release trauma cycles (no matter how small) can literally release lifetimes of patterns, conditioning, pain, health concerns, phobias, stuck beliefs and so much more.

Becky Bohan is the founder of The Mothers Touch and Self Care Self Love Retreat. Her own journey has brought her to where she is today healing her own physical and mental health. And transforming her life from exhausted and burnt out mum and wife barely existing to being able to bring you such amazing guest speakers whom she has met along her own healing journey. A trained holistic therapist in modalities such as Crystal and Reiki healing and shamanic practices from all cultures. Who work deep dived to ancestral healing and inner child work, as she journeyed with The Silver Spoon Collective, this work is still ongoing after the success of a collaborative exhibition in Lancaster in January 2022. Since then she has furthered her personal practice with Belief Coding®️ Mind Navigation, The Body Triune Method, NLP and Coaching delving deeper putting into practice her years of working to transform and understand the discomforts and things that can hold us back in life.

Ruth Shalcross brings us Yoga with Ruth as she teaches us Harnessing and directing energy through yoga. Ruth’s beautiful energy and yoga practice truly enriched us all as the New Year Retreat.

Tamara Cianfini is a renowned Hypnobirthing visionary, Teacher/Midwife Trainer, Nurse, Hypnotherapist, Birth Doula and Author, whose Hypnobirthing programme, The Wise Hippo Birthing Programme has impacted thousands of families and birth workers worldwide. Tamara is also the founder of World Hypnobirthing Day ( 21st March each year) and you will learn an invaluable tool for life. Sharing with you how to shield yourself from others negativity. This technique is particularly useful in the workplace and wonderful to pass on to friends and family of all ages.

The great thing about Tamara's technoques is that they can be transferred to any situation and are often described as invaluable tools for life. Tamara will share with you one of her tools for life to help you handle any future negative situation you may find yourself in. As Tamara says you cannot control the behaviour of others but you can control your reaction to them. 

Visit www.thewisehippo.com and www.hypnobirth.co.uk to find out more about Tamara and her tools for life.

More to follow soon…