Self Care Self Love Retreat | Autumn | 21st October 2026
You've held everything together for long enough
Let us hold you for the day
This is a full day retreat for those of you who do so much for everyone else, but rarely have time or space to receive that same care yourselves.
Wednesday 21st October 2026
12:30pm - 8:30pm
Cucumber Fields, Essendon, Hertfordshire AL9 6JB
Nourishing food, refreshments and a full day programme of restorative wellbeing experiences include.
Come exactly as you are. We will take care of the rest.
What if, just for one day you didn't have to do a thing for anyone else?
You are so used to keep everything going - remembering, organising, supporting and taking care of everyone and everything else. Making time for yourself is always pushed further down the list.
You tell yourself you'll do something for you once everything is finished. But that time never comes. There is always something more that needs to be done.
Perhaps it feels easier to keep going?
Perhaps you're so used to do everything yourself that you're not even sure how to let someone else take care of you?
This is your opportunity to experience something different.
From the moment you arrive, it becomes about you. You don't need to organise, provide or hold everything together. You can let your shoulders drop, step away from the noise of the world and allow yourself to receive.
Because your needs matter too, and you deserve to have them met.
It may just be one day, but it could change how you see and experience your life
THIS IS A DAY TRULY ABOUT YOU
What to expect?
Throughout the day you will be guided through a beautiful blend of:
- Cacao and earth wisdom
- Gentle yoga and mindful movement
- Emotional Release & Reset Breathwork
- Remember and Reframe inner work
- Sound healing and gong bath
- Nature walk and drum healing in the woods (weather permitting)
- Reflection, connection and restorative rest.
Each part of the day has been chosen to help you slow down, reconnect with who you are and release what you've been carrying.
You will leave the day feeling calmer, clearer, lighter and energised. With the reminder that your needs are not selfish or induglent. They matter
The Venue
Cucumber Fields, Essendon, Hertfordshire
Set within the beautiful Hertfordshire countryside, Cucmber Fields is an award winning wellbeing venue designed to help you step away from the outside world.
It's warm, welcoming lounge (The Pantry) purpose designed studio and peaceful rural surroundings create a space where you can feel relaxed and slow down
From the moment you arrive, you'll be welcomed and cared forr. The venue, equipment, food, refreshments and flow of the day will be prepared for you.
You only need to arrive and allow yourself to receive.
The Facilitators
Our team consists of highly experienced and inspirational facilitors, who are all experts in their field.
With many years of experience, they have the expertise to provide all the tools, knowledge, wisdom and support for you to feel, calmer, lighter and inspired to create change in your life.
Mindset & Breathwork
Becky Bohan
Becky Bohan is a Life Design Engineer, breathwork facilitator and creator of Self Care Self Love Retreats.
Drawing on her professional training and own experience of burnout, anxiety and rebuilding her life, she combines compassionate mindset work, subconcious pattern work and Emotional release Breathwork.
Becky creates warm, supportive spaces where people feel seen, understood and able to release what has been weighing them down, before taking meaningful steps towards a life they genuinely want.
Cacao & Earth
Wisdom
Juliette Bryant
Juliette Bryant is a nutritionist, superfood alchemist and earth wisdom keeper and author who has spent over two decades exploring the healing power of plants, mushrooms and natural living. Through her talks, retreats and workshops, Juliette shares practical ways to reconnect with nature, nourish the body and awaken a deeper relationship with the living world
Yoga & Soundbath
Sarah Stollery
Sarah is a yoga teacher and sound practitioner, and the founder of Luminous Well. She weaves together yin yoga and gong with breathwork and bodywork to create deeply grounding, restorative experiences. Her work is centred on helping you slow down, reconnect with your body, and find your way back to yourself.
If something in you knows you need this day, listen to it.
There will always be another task, another demand and another reason to not put yourself first.
This is your opportunity to choose differently.
The Self Care Self Love Retreat has been created for those who value quality, warmth, depth and genuine support. Every element from the beautiful setting and nourishing food to the facilitators and flow of the day, has been chosen with care.
You don’t need to arrive feeling confident, calm or ready to share everything. You can come exactly as you are.
Places are intentionally limited to keep the experience warm, supportive and personal.
Choose the payment option that feels right for you and secure your place below.
Would you love to experience the retreat with friends? Talk to Becky about reserving a private table of up to 8 people hello@beckybohan.com
All are welcome.
Reserve Your Place - Deposit only
£50 deposit
Secure your retreat place today.
The remaining balance will be due by 21st September
This is a deposit only to reserve you space at the retreat the remainder of the payment is due 21st September
Payments and deposits are non-refundable. If you become unable to attend, your place may be transferred to another person.
Early Booking Retreat Ticket
£165 *Limited offer
(*Early booking offer) Pay for your place in full and allow yourself to look forward to a whole day of being cared for.
The standard retreat price is £197. The current early-booking price is £165 for a limited time.
Payments and deposits are non-refundable. If you become unable to attend, your place may be transferred to another person.
Full Price Retreat
Ticket
£197
Pay for your retreat place in full and allow yourself to look forward to a whole day of being cared for.
Payments and deposits are non-refundable. If you become unable to attend, your place may be transferred to another person.