Self Care Self Love Retreat | Spring Awakening | 24th April 2026
This is your invitation...
A full day experience designed for those who do a lot, hold a lot, and rarely stop for themselves.
Includes lunch, refreshments and expert led wellbeing sessions and restorative experiences.
A beautifully held day for you to receive, reset, release, reconnect and re-awaken.
A Day for you to Pause, Retreat, Release, Reset and Reconnect
Are you ready to take a day for yourself?
Then this day is for you.
The Self Care Self Love Retreat is a nurturing day designed to help you step away from the noise of everyday life and reconnect with yourself in a beautiful rural setting in Hertfordshire. A day to feel nourished, guided and supported.
Through a carefully designed blend of movement, breath, reflection, nature, food and connection, you’ll be guided through experiences that help calm the mind, release tension from the body and create space for clarity and renewal.
Places are intentionally limited to keep the experience intimate and personal to get the love and support you deserve.
What to expect?
Experience breathwork, mindful movement, sound healing, yoga, a guided nature walk, meditation and inner work designed to calm the mind, release emotional weight and restore balance.
The Venue
Set in the stunning surroundings of
Essendon Country Club, Bedwell Park.
Embraced by over 480 acres of stunning Hertfordshire countryside, Essendon Country Club is such a beautiful venue.
You will spend the day in the Oak Framed 16th Century Grand Barn which is set over two levels, with its own private entrance and private bar.
From the moment you arrive you will certainly feel special as you are warmly welcomed into the light, airy and unique space of the Grand Barn.
We will provide a warm, supportive space and guided through a carefully put together day of wellbeing experiences.
The Facilitators
Our team consists of highly experienced and inspirational facilitors, who are all experts in their field.
With many years of experience, they have the expertise to provide all the tools, knowledge, wisdom and support for you to feel, calmer, lighter and inspired to create change in your life.
Mindset & Breathwork
Becky Bohan
Becky Bohan is a Life Design Guide and facilitator of deep personal transformation. Drawing on her own journey through burnout and healing, she blends mindset work, subconscious reprogramming and somatic breathwork to support lasting change. Becky creates safe, held spaces where people can release what no longer serves them, and step into a more aligned, empowered way of living.
Cacao & Earth Wisdom
Juliette Bryant
Juliette Bryant is a nutritionist, superfood alchemist and earth wisdom keeper and author who has spent over two decades exploring the healing power of plants, mushrooms and natural living. Through her talks, retreats and workshops, Juliette shares practical ways to reconnect with nature, nourish the body and awaken a deeper relationship with the living world
Yoga & Soundbath
Sarah Stollery
Sarah is a yoga teacher and sound practitioner, and the founder of Luminous Well. She weaves together yin yoga and gong with breathwork and bodywork to create deeply grounding, restorative experiences. Her work is centred on helping you slow down, reconnect with your body, and find your way back to yourself.
Somatics & Sensuality
Michelle Dickson
Michelle is a qualified teacher, yoga teacher and trained facilitator of women’s circles, an experienced conscious dancer, as well as a tutor of mindful sewing and crafting.
Using somatic movement she guides women on a journey to release tension in the throat and pelvis to enable complete freedom of expression, vocally and physically.
If you know you need this day, come and join us.
This retreat has been created for those who value quality, atmosphere and depth.
Everything has been chosen with care, from the setting, the food, the facilitators to the flow of the day.
This is your invitation to step out of the noise and into a space that helps you feel restored, grounded and reconnected.
Choose the booking option that works best for you and secure your place now.
Ask me about private tables (for groups of up to 8 people) come with friends and share the whole experience together at you own table. hello@beckybohan.com
All are welcome.
